We help you get healthy and stay healthy for the long run!

  • For most people health seems to be so complicated and discouraging. That's why we created a process that makes health simple, practical, and doable. So that you can start living a healthy lifestyle for the long run!

  • We don't just help you in the gym, we partner with you in every aspect of life. From looking at nutrition and how you exercise, to talking about sleep and how you are resting. 

  • We understand and we have been there! Each of our coaches has a unique story that they have walked through and we want to partner with you in your story. You're our hero!


  • We apply biblical principals to health so that you can create healthy habits that will last. You were created to be healthy! We want to help you steward your body so so that you can be equipped for every season of life.  

"Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers."

-3 John 1:2

We desire that you prosper in every aspect of life.

How can we serve you?

"I have worked out with lots of trainers, but Ashton has by far been the best, and the most kind. He has educated, coached, and pushed me, but I've never gotten injured and have always been able to do everything he's asked me to do! If you want to learn and be challenged, 10 of 10 would recommend him to anyone!   -Miriam

Featured in Nashville Christian Family Magazine