THE NO-CARB MEATLOAF!

Here is a recipe that you will LOVE! We have found a way to make a healthy meatloaf and we are ready to tell you the secret ingredient...YOU READY?? Almond flour.

Yields: 2 standard loaf pans
 

Sauce:
 2 teaspoons Italian seasoning
 2 tablespoons brown sugar
 2 10 oz can tomato sauce
 1 teaspoon brown spicy mustard
 1 tsp garlic, minced
 Salt & Pepper to taste

Meatloaf:
 2 eggs, whole
 2 egg whites
 ½ cup milk (2% or whole is best)*
 1/3 cup sauce, cooled
 2/3 cup almond flour
 1 ½ teaspoon Italian seasoning
 3 lb. lean ground beef (I used 90/10)
 ½ large onion, chopped
 2 tsp garlic, minced
 1 tablespoon olive oil
 1 teaspoon salt
 1 teaspoon black pepper

Directions:
 1. Preheat oven to 350 degrees.

2. Combine all ingredients for sauce in a small sauce pan. After it has
 simmered for 15 minutes, remove 1/3 cup to cool then to be
 added to the meatloaf mixture.

3. Sauté onion and garlic with 1 tablespoon olive oil on medium heat
 until soft and onions are slightly browned. Set aside to cool.

4. In a large mixing bowl, beat eggs then add remaining ingredients
 for meatloaf except for the beef. Whisk to combine.

5. Add ground beef, cooled sauce and cooled onion + garlic mixture.
 Mix with hands until combined and ingredients are mixed
 throughout.

6. Divide mixture between two greased loaf pans – place in
 preheated oven, covered with tin foil, for 40 min.

7. At 40 min, remove pans to drain/scrape fat and drippings on top.
 Add desired amount of sauce on tip and return to oven for
 another 20-30 min.

8. Serve with extra sauce & enjoy!

*Can sub for unsweetened, unflavored rice or almond milk.