Ashton TateJun 26, 202020 minThe Science, History, and Mindset Behind FastingIn recent years, fasting has become one of the hottest trends. While intermittent fasting has become very popular for weight loss, there are
Ashton TateJun 26, 20203 minHow to Eat for ProductivityWe all have felt that after lunch funk before. You have so much to do, but you don't have the energy to get it done. But what if there was a
Ashton TateJun 2, 20209 minThe Truth About KetoWhat exactly is a Ketogenic Diet? Great question! A ketogenic diet primarily consists of high-fats, moderate-proteins, and very-low...