Quick Mindset shifts

Renew Your Mind, Transform Your Health

Changing the trajectory of your health is no small feat. It’s a challenge for many no matter their ethnic background, socioeconomic status,

Your Health is Like a Road Trip

Your health is like a road trip... Pulling up to park the other day I saw a Tesla parked and charging in its station. And for some...

Are you striving in your health?

The Bible says in James 1 that "Faith without works is dead" I am a big believer that our actions have to back up our priorities and...

Content VS Complacent

Are you content or complacent? These similar words make a HUGE difference when it comes to your impact and legacy. Complacency is a THIEF...

How to be a Legacy Leader

Your legacy is not about how much money/assets you leave your family. It’s about leaving a legacy of YOU. The years you will be most...

How to Guarantee Lasting Results

This principle may be the key to finally maintaining better ENERGY levels, increased PRODUCTIVITY, and greater CONFIDENCE. This could...

Is there a perfect time for you to get healthy?

Do you think that January is the PERFECT time to start getting healthy? 🍎 ❌ Here’s why it’s NOT ❌ Read this post and NEVER have a failed...