The Two Main Problems of Health Education Today
By the time I was a junior in high school, I was almost 300 lbs. I was prediabetic, had horrible heartburn, and very low confidence. This...
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Ashton Tate
- Feb 16, 2023
- 3 min
Our bodies were made to move
Aging. Millions of people spend their whole lives trying to find the next anti-aging trick.
Ashton Tate
- Jan 17, 2023
- 3 min
2 tips to help you make lasting changes in health
The New Year. An excellent time for reflection and planning for the following year. We set new year’s resolutions for almost anything.
Ashton Tate
- Sep 12, 2022
- 3 min
A Simple Framework for Healthy Kids
We have a very simple system that breaks down health into 4 main areas. By helping our kids understand each of these areas of health we can
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