Recipes

All Posts
Research Articles
Recipes
Quick Mindset shifts

Kelsey Tate

Oct 3, 2020
1 min

Dark Chocolate Coconut Cookies

Dark chocolate, oatmeal and coconut cookie with a surprise sweetener.

Kelsey Tate

Oct 3, 2020
2 min

Honey Chipotle Sweet Potato Hash

A healthy, feel-good meal of ground turkey and sweet potatoes with a smokey sweet sauce.

Ashton Tate

Sep 13, 2020
1 min

Healthy Lemonade Recipe

Apple cider vinegar seems to be the new health craze that has people going nuts! It's not magic. It won't help melt fat off, but it could...

Ashton Tate

Sep 12, 2020
2 min

Quinoa Chocolate Cake

This healthy chocolate cake is a great way to satisfy that sweet tooth without ruining your progress.

Kelsey Tate

Mar 21, 2020
2 min

Oven Veggie Frittata

Use this basic egg bake recipe to use whatever proteins and veggies you already have on hand!

Ashton Tate

Jan 4, 2020
2 min

Minestrone Soup Recipe

This tasty minestrone soup will have you coming back for more of this delicious meal!

Ashton Tate

Nov 21, 2019
1 min

Almond Flour Chocolate Chip Cookies

Dry Ingredients: 3 c Almond Flour ¼ c Brown Sugar 1 tsp Baking Soda ½ tsp Baking Powder ½ tsp Salt Wet Ingredients: 2 tbs Maple Syrup 2 t...

Ashton Tate

Sep 27, 2019
1 min

Almond Flour Chicken Fingers

Healthy chicken fingers that will amaze!

Ashton Tate

May 1, 2019
1 min

Fajita Chicken Soup

Healthy chicken soup that has a slight kick!

Ashton Tate

Jan 25, 2019
2 min

THE NO-CARB MEATLOAF!

Here is a recipe that you will LOVE! We have found a way to make a healthy meatloaf and we are ready to tell you the secret ingredient...

{"items":["5f77e90dff0e7800173a083e","5f77db49a7c15a0017224a42","5f5e0181d47e19001767f8dc","5f5d17e02714e90017e2a692","5e7667e35f6e5800178be240","5e0ff7db564b410017d59f69","5dd6d8a8c4543900172851ed","5d8e74d774f2220017218588","5d8e79338fc3b90018b48771","5d8d5015793312001764c527"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(232,230,230,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}