Ashton TateSep 18, 20203 minMaking the Right Choice, the Easy OneAmazon and others have used this concept so well to get us to purchase, let's turn it into an asset for our health...
Ashton TateSep 13, 20201 minHealthy Lemonade RecipeApple cider vinegar seems to be the new health craze that has people going nuts! It's not magic. It won't help melt fat off, but it could...
Ashton TateSep 12, 20202 minQuinoa Chocolate CakeThis healthy chocolate cake is a great way to satisfy that sweet tooth without ruining your progress.