Ashton TateMar 1, 20182 minDeveloping Good HabitsHabits. What is the first thing that comes to mind when you think of that word? Do you automatically put the word “bad” before it?
Ashton TateFeb 12, 20182 minDo I have to eat my vegetables? As a kid, did your parents make you eat your vegetables? For many of us, that was the case. Are they really all they are "Chopped" up to be?
Ashton TateJan 17, 20183 minThrive not StriveHow to thrive and not strive when it comes to health. Striving isn't sustainable.